Do you find it difficult to sleep? Do you get stressed? We have the solution!

stressed Mindful beauty aromatherapy

Do you suffer with a sleeping disorder finding it difficult to get to sleep? Do you get stressed easily over work/exams? Look no further, we have the solution for you!

Sleep disorder?/ stress?

There are 100’s of different sleeping disorders that many of us suffer from. This makes it difficult for us to sleep at night and causes us to be drained and tired the following day. Maybe you get stressed about work/college and find it hard to unwind at night? Some of these sleeping disorders/ stress related problems are more severe than others and will require professional help. However, we want to try and help you if we can.

(Source: pixabay)

You may have read one of our previous posts about Learning To Exhale’s ‘Mindful Beauty’ products. One of these products, their Lavender Pillow Mist, might just be the answer to your troubled sleeping and stressed out problems.


How can Lavender Pillow Mist help?

Lavender essential oil has many proven health benefits. This oil has the ability to eliminate nervous tension, relieve pain, enhance blood circulation and treat respiratory problems. Lavender essential oil is very popular in aromatherapy and has traditionally been used in making perfumes.

Lavender oil has a relaxing impact on people and induces sleep making it a common alternative treatment of insomnia. Studies have shown an increase in the sleep regulation of elderly patients when swapping their normal sleeping medication with a form of lavender essential pillow spray.

Lavender has a calming and refreshing scent and is an excellent solution for treating nervous and anxiety issues. It can be used to treat emotional stress, headaches, migraines and depression. It is also a popular scent among people during exam times due to its ability to decrease stress and regulate the heart rate.


Mindful Beauty Lavender Pillow & Linen Mist

Made in County Mayo, Mindful Beauty Lavender Pillow Mist is the perfect bed time spray designed to help your body relax and wind down.

sleep Lavender Pillow


The Lavender Pillow Mist is designed to be sprayed on your pillow or in the air around your bed to help you sleep at night.  You can also spritz your linen to give it a lovely and relaxing 100% natural lavender scent.


Mindful Beauty shop display

Why not browse through the Mindful Beauty products on our website here. Many of these products can be used together for instance the Dream Massage oil is perfect in conjunction with the Lavender Pillow Mist. Customers can also call into any of our stores to test these products for themselves. We guarantee you will love them as much as we do.